NEXT STEP DHARMA

Meditation in Daily Life

Six-week Online Course

“Next Step Dharma’s program giving people support after retreat and teachings of how to embody it is critical and it’s beautiful. For decades I think people would have benefited if there had been a program like this.”
— Jack Kornfield
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Learn how to bring mindfulness practice into your daily life in this unique online course with Oren. Open 365 days a year; enroll at any time and receive:

• Guidance from founding Insight Teachers
• Interactive, live Q&A with Course Leaders
• Mentoring for your practice
• Talks and guided meditations geared for integration
• Membership in our online community
• Lifetime access to online course materials


upcoming Online Events


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How many times have you had an awkward chat with your boss? Or a stupid fight with your significant other? Learn how to strengthen relationships, navigate differences, and make conversations clearer, easier, and more effective. 

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When it comes to emotions, we're presented with a basic choice: ignore them, act on them, or be in touch with them. Get practical tools for responding wisely to our emotions, instead of reacting blindly. 

 
 

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Cover photo: Sergei Akulich, Unsplash