NEXT STEP DHARMA
Meditation in Daily Life
Six-week Online Course
Learn how to bring mindfulness practice into your daily life in this unique online course with Oren. Open 365 days a year; enroll at any time and receive:
• Guidance from founding Insight Teachers
• Interactive, live Q&A with Course Leaders
• Mentoring for your practice
• Talks and guided meditations geared for integration
• Membership in our online community
• Lifetime access to online course materials
upcoming Online Events
10% Happier
Featured courses with Oren through the 10% Happier App.
MINDFUL COMMUNICATION
How many times have you had an awkward chat with your boss? Or a stupid fight with your significant other? Learn how to strengthen relationships, navigate differences, and make conversations clearer, easier, and more effective.
emotional agility
When it comes to emotions, we're presented with a basic choice: ignore them, act on them, or be in touch with them. Get practical tools for responding wisely to our emotions, instead of reacting blindly.
Interested in online events and new courses?
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Cover photo: Sergei Akulich, Unsplash