NEXT STEP DHARMA
Meditation in Daily Life
Six-week Online Course
““Next Step Dharma’s program giving people support after retreat and teachings of how to embody it is critical and it’s beautiful. For decades I think people would have benefited if there had been a program like this.””
Learn how to bring mindfulness practice into your daily life in this unique online course with Oren. Open 365 days a year; enroll at any time and receive:
• Guidance from founding Insight Teachers
• Interactive, live Q&A with Course Leaders
• Mentoring for your practice
• Talks and guided meditations geared for integration
• Membership in our online community
• Lifetime access to online course materials
upcoming Online Events
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MINDFUL COMMUNICATION
How many times have you had an awkward chat with your boss? Or a stupid fight with your significant other? Learn how to strengthen relationships, navigate differences, and make conversations clearer, easier, and more effective.
emotional agility
When it comes to emotions, we're presented with a basic choice: ignore them, act on them, or be in touch with them. Get practical tools for responding wisely to our emotions, instead of reacting blindly.
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Cover photo: Sergei Akulich, Unsplash