Find the right words when it matters most. Get the skills you need to listen deeply, speak clearly, and make a difference with this online course series. Join thousands of others who have taken this transformative training.
By donation: Join Oren for this Sunday morning session through Community Meditation Center exploring Buddhist teachings on Wisdom and their application to modern life.
Exclusive opportunity for past graduates: Integrating mindful communication takes time, practice, and support. Join Oren for monthly Q&A sessions for ongoing learning and coaching.
Online Meditation Group: (Today’s topic: Renunciation) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Online Meditation Group: (Today’s topic: Renunciation) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
By donation: A six-week, live online course exploring Buddhist Right Speech and Nonviolent Communication. Meets Tuesdays; recordings available.
Online Meditation Group: (Today’s focus: Meditation) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Online Meditation Group: (Today’s topic: Kindness) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Online Meditation Group: (Today’s topic: Kindness) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Exclusive opportunity for past graduates: Integrating mindful communication takes time, practice, and support. Join Oren for monthly Q&A sessions for ongoing learning and coaching.
Exclusive opportunity for past graduates: Integrating mindful communication takes time, practice, and support. Join Oren for monthly Q&A sessions for ongoing learning and coaching.
This five-day online retreat explores the practice of Insight Meditation as a way of deepening our understanding and learning to find balance and freedom within the flow of change.
Exclusive opportunity for past graduates: Integrating mindful communication takes time, practice, and support. Join Oren for monthly Q&A sessions for ongoing learning and coaching.
4-day online retreat focused on embodying the tools and principles of Nonviolent Communication, led by Oren Jay Sofer and Roxy Manning. SPACE IS LIMITED - register early.
Build transformative communication skills in a supportive learning community one weekend per month (online) with this powerful 8-month program.
Online Meditation Group: Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Online Meditation Group: Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT). Join live as your schedule allows—or watch recordings anytime. Subscription includes access to guided meditation audio library.
Online Meditation Group: Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT). Join live as your schedule allows—or watch recordings anytime. Subscription includes access to guided meditation audio library.
Online Meditation Group: Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT). Join live as your schedule allows—or watch recordings anytime. Subscription includes access to guided meditation audio library.
Online Meditation Group: Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT). Join live as your schedule allows—or watch recordings anytime. Subscription includes access to guided meditation audio library.
Online Meditation Group: Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT). Join live as your schedule allows—or watch recordings anytime. Subscription includes access to guided meditation audio library.
Online Meditation Group: Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT). Join live as your schedule allows—or watch recordings anytime. Subscription includes access to guided meditation audio library.
Online Meditation Group: Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT). Join live as your schedule allows—or watch recordings anytime. Subscription includes access to guided meditation audio library.
Online Meditation Group: Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT). Join live as your schedule allows—or watch recordings anytime. Subscription includes access to guided meditation audio library.
Online Meditation Group: Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT). Join live as your schedule allows—or watch recordings anytime. Subscription includes access to guided meditation audio library.
Online Meditation Group: Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (usually 9-10:15am PT). Join live as your schedule allows—or watch recordings anytime. Subscription includes access to guided meditation audio library.
Online Meditation Group: Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT). Join live as your schedule allows—or watch recordings anytime. Subscription includes access to guided meditation audio library.
Online Meditation Group: Meets Wednesdays and Saturdays every other week. Attend either, both, or watch recordings. Monthly subscription includes access to guided meditation audio library.
Online Meditation Group: Meets Wednesdays and Saturdays every other week. Attend either, both, or watch recordings. Monthly subscription includes access to guided meditation audio library.
Online Meditation Group: Meets Wednesdays and Saturdays every other week. Attend either, both, or watch recordings. Monthly subscription includes access to guided meditation audio library.
Online Meditation Group: Meets Wednesdays and Saturdays every other week. Attend either, both, or watch recordings. Monthly subscription includes access to guided meditation audio library.
Online Meditation Group: Meets Wednesdays and Saturdays every other week. Monthly subscription includes access to guided meditation audio library.
Silent intensive retreat in the practice of lovingkindness with Oren Jay Sofer, Jessica Morey, Yong Oh, and Catherine Khang Banson (movement)
Online Meditation Group: Meets Wednesdays and Saturdays every other week. Monthly subscription includes access to guided meditation audio library.
Online Meditation Group: Meets Wednesdays and Saturdays every other week. Monthly subscription includes access to guided meditation audio library.
Online Meditation Group: Meets Wednesdays and Saturdays every other week. Monthly subscription includes access to guided meditation audio library.
Online open house: Join Oren for this new, bi-weekly online meditation group. The first session will be an open house introduction to the group. Formal sessions begin next week.
An Insight Meditation retreat offered over the winter solstice. Residential and remote/online options are available.
Build transformative communication skills in a supportive learning community one weekend per month (online) with this powerful 8-month program.
Free online session: Join Oren for an evening of meditation through Rick Hanson’s Wednesday night online meditation group. By donation, all are welcome.
Free event: Join Oren Jay Sofer and Susan Kaiser Greenland for an engaging conversation about their new books applying mindfulness to our current times. This event is offered freely; all are welcome. Pre-registration required.
By donation: An intimate online session with Oren, including a guided meditation followed by a Q&A. This event is by donation; all are welcome. Pre-registration required.
During this four-day residential retreat, we’ll explore the practice of Insight Meditation as a way of deepening our understanding and learning to find balance and freedom within the flow of change.
By donation: A six-week live online course exploring the interaction of Buddhist Right Speech and the modern discipline of Nonviolent Communication. Meets Tuesdays.
Almost full: This five-day online retreat explores the practice of Insight Meditation as a way of deepening our understanding and learning to find balance and freedom within the flow of change.
