In uncertain times, love becomes our greatest refuge and source of strength. Love is something we return to inwardly, again and again.

This reflection practice on beginning the new year offers a potent way to step back, nourish wisdom, and recommit to our values.

How do we find steadiness and clarity in the midst of chaos and upheaval? The answer may be closer than you think.

Today my heart is breaking, out of universal values for peace, dignity, and respect, my commitment to nonviolence, the particular pain of my people, and of all those affected by these recent events. 

Making space for the truth of our feelings is essential for keeping the heart healthy and finding a wise response in today’s complex world.

Learn how to receive the full benefit of healthy touch, and creative alternatives to access those benefits when we don't have physical contact.