Today marks one year since the Hamas attacks in Israel, and nearly that long since Israel’s retaliation in Gaza and the West Bank began—a year of loss, unimaginable grief, spiraling violence, and a growing humanitarian crisis.
Gratitude and grief may seem to be in tension with one another, but gratitude and loss are inseparable. Awareness of what is present calls forth what is absent. Grief embodies our humanity …
Today marks one year since the Hamas attacks in Israel, and nearly that long since Israel’s retaliation in Gaza and the West Bank began—a year of loss, unimaginable grief, spiraling violence, and a growing humanitarian crisis.
Gratitude and grief may seem to be in tension with one another, but gratitude and loss are inseparable. Awareness of what is present calls forth what is absent. Grief embodies our humanity …
Fear and worry can signal important needs, but being wise about them can help us prevent them from controlling our lives as we transition from shelter in place to a more open society.
It’s natural to feel exhausted after all that’s happened. There’s a deep need for healing and renewal. What is one to do when even meditation feels like a chore?
Systemic racism and white supremacy are in you, in me, and in all of us. Here are some reflections on putting our meditation practice into action where it counts.
If you’re feeling stuck, here are ten things you can do to stand for justice, show solidarity, and take action to stop white- and state-sanctioned violence.
In a world where attention is a commodity, reclaiming your attention is a radical act of self-empowerment. Here are three ways you can train your attention.