Meditation Communication Dharma
An Insight Meditation retreat offered over the winter solstice. Residential and remote/online options are available.
An Insight Meditation retreat offered over the winter solstice. Residential and remote/online options are available.
Build transformative communication skills in a supportive learning community one weekend per month (online) with this powerful 8-month program.
By donation: Oren joins Will Kabat-Zinn for Dharma conversation at his Sunday Night Sangha, live in Berkeley and online. This event is by donation.
An evening program hosted in person at Book Passage’s Corte Madera store. Oren is joined by Roxy Manning in conversation about his new book. This event is offered freely. No registration required.
A day long program at Spirit Rock exploring essential qualities on the path toward transformation, offering insights from Oren’s new book. This event is offered on a sliding scale. Option to join online or in person.
An Insight Meditation retreat offered over the winter solstice. Residential and remote/online options are available.
Develop your communication skills in a supportive learning community one weekend per month (online) with this powerful 8-month program.
A four-day retreat with Oren Jay Sofer and Matthew Brensilver, providing a structured immersion in meditation practice, guided instructions, small group practice meetings, Qi Gong and Dharma talks.
Develop your communication skills in a supportive learning community one weekend per month (residential) with this powerful 8-month program. Applications open October 18, 2021
A 5-day residential retreat hosted by Susie Harrington, Dawn Scott, Jessica Morey MA, Oren Jay Sofer SEP, and Marjolein Janssen.
An evening of meditation followed by a Dharma Talk and Q&A. This event is by donation.
Given all that we’re facing in our world, anxiety is natural. This program offers tools to transform anxiety and respond to challenges with more courage, clarity and confidence.
An evening of meditation followed by a Dharma Talk and Q&A. This event is by donation.
A four-day, non-residential retreat at Spirit Rock Meditation Center exploring the transformative and healing power of Lovingkindness meditations.
Develop your communication skills in a supportive learning community with this powerful 8-month program. Now accepting applications for 2019.
Join Oren for Spirit Rock's Monday Night Dharma Talk and Meditation program. This event is by donation.
Join Oren for this afternoon class on forgiveness. The event will include guided meditation and Q&A, and is appropriate for beginning and experienced students.
Join Oren for this two-day, non-residential weekend retreat integrating Dharma practice, Right Speech and Nonviolent Communication. Our retreat will include a mix of silent meditation, guided reflections, relational awareness practice, interactive exercises, and dialogue.
5-day residential retreat focused on embodying the tools and understanding of Nonviolent Communication, led by Oren Jay Sofer and Roxy Manning. SPACE IS LIMITED - register early.
Oren will provide an introduction to empathy-based meditative practices. The event will include guided meditation and Q&A, and is appropriate for beginning and experienced students.
How do we stay clear, grounded, and respond in difficult situations with strength, kindness and wisdom? Join Oren for this daylong exploring skillful speech in challenging circumstances.
Embracing the dark, inviting the light: A 7-day Insight Meditation retreat over the winter solstice.
Meditation, Dharma talk and Q&A; this event is by donation.
The day will include a combination of guided meditation, discussion, and interactive practice.
Meditation, Dharma talk and Q&A; this event is by donation.
* WAITLIST ONLY * In-depth training to transform your communication, integrating mindfulness, somatics and Nonviolent Communication; meets Monday nights in Berkeley. CEs & Teacher credits available.
Evening meditation and Dharma talk.
A daylong program with guided meditation, journaling and interactive exercises to improve authentic, embodied communication.
This five-day residential retreat explores the practice of Insight Meditation as a way of deepening our understanding and learning to find balance and freedom within the flow of change.
WAITLIST ONLY. Cultivate insight, awareness, and empathy; develop the capacity to listen and speak from the heart; and strengthen your ability to stay present and be more skillful in challenging situations. Non-residential retreat; CEs available.
Three-day, non-residential retreat exploring meditative techniques for developing the heart and for releasing the obstacles to well-being.
