Pain is a universal, human experience. This post shares a flexible set of tools to find inner balance and transform our relationship to pain.
Practice, Personal Reflections
Today marks one year since the Hamas attacks in Israel, and nearly that long since Israel’s retaliation in Gaza and the West Bank began—a year of loss, unimaginable grief, spiraling violence, and a growing humanitarian crisis.
Practice, Personal Reflections
Orienting towards the good in life is a skill. Practicing it taps into a wellspring of healing, vitality, and strength.
Practice
How do we find steadiness and clarity in the midst of chaos and upheaval? The answer may be closer than you think.
