Transformation is possible.

Learn how today.

Find the clarity and strength
to meet life’s challenges with courage and balance.

Personal transformation isn’t enough to resolve the immense challenges facing our world today. Nor will changes come without some of us transforming our hearts and minds. Author and meditation teacher Oren Jay Sofer offers a unique and pragmatic approach to contemplative practice. His work combines decades of formal training in early Buddhist meditation with more contemporary disciplines of Nonviolent Communication and Somatics.


Learn powerful practices for more meaningful conversations.

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Say What You Mean is a guide for meaningful conversations that bring people together. In it, Oren Jay Sofer offers a practical approach to improving relationships and making lasting changes in your communication. His unique method combines the wisdom of mindfulness with the potent framework of Nonviolent Communication. Learn to:

• Feel confident during conversation
• Speak so others will hear you
• Stay focused on what really matters in an interaction
• Listen for the authentic concerns behind what others say

 
 

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For inspirational teachings, find Oren here…