Note: Event begins at 7:00am PT / 10:00Am ET
How can settling and looking deeply into our hearts and minds support us in our lives and our world? How do we create the conditions inside to hold all that is present for us in our hearts with care?
Join Oren for this “day of practice," hosted by the global online Sangha.live. During this session, we’ll explore how to develop a steady, stable heart by supporting your nervous system to settle into a receptive and a relaxed way of being. We’ll then apply that steadiness to the process of Insight Meditation, looking deeply into our experience to understand ourselves and life more deeply.
This session will include guided meditations, time for silent sitting and walking meditation, as well as question and response with Oren.
Cost: Sliding scale $15 - $50 (no one turned away for lack of funds; contact Sangha.live to a request a lower or zero-fee option)
Questions? Please direct any questions to our event sponsor, Sangha.live here. The event WILL be recorded, but you must register to obtain access.