A Mindful Approach to Nonviolent Communication:
12-week online course with author Oren Jay Sofer

Tuesdays, 4:30 – 6:00pm PT

September 8 – December 1, 2020*

* NOTE: Skips Tuesday October 20th for a break half-way through the course.

This 12-week online course offers training in Oren Jay Sofer’s integrated approach to communication. Oren’s approach draws directly from his training in early Buddhist Satipatthana teachings, the work of Dr. Marshall Rosenberg’s Nonviolent Communication, and Dr. Peter Levine’s Somatic Experiencing. The course is designed to support you to bring the principles and practices of Say What You Mean into your daily life and relationships. With expert guidance from the author, you’ll learn ways to:

• Feel confident during conversations

• Stay focused on what really matters in any interaction

• Reduce anxiety before and during difficult conversations

• Listen for the authentic concerns behind another’s words

• Strengthen your capacity for resilience and empathy

Full Tuition: $300
Buddy Rate: $275 (when you register with a friend)
Group Rate: $250 (when you register as 4+ people)