Note: This event begins at 4:00pm Pacific, 7:00pm Eastern.
Sponsored by Somatic Experiencing International
Join author, meditation teacher and Certified Nonviolent Communication Trainer Oren Jay Sofer for an interactive session exploring the foundations of an integration approach to skillful communication. Sofer's work weaves together the principles of Somatic Experiencing with the insights of Buddhist meditation and the modern discipline of Nonviolent Communication in a practical, accessible method to transform communication habits and create more meaningful conversations. Participants will learn the three foundations of Mindful Communication, how to develop more presence in conversation, transform habitual communication patterns, and how to develop practical skills for listening and speaking that lead to more connection, creativity and collaboration.