Say What You Mean: Bonus Series
This guided meditation series accompanies the bonus package that comes when you order Say What You Mean. Use these practices in conjunction with the 12-part email series. You can download all six meditations here.
Guided Mediation 1: Orienting to Life
Guided Meditation 2: Soothing Body And Mind
Guided medtitation 3: A Core of Strength
Guided meditation 4: Zooming Out
Guided Meditation 5: Being Real
guided meditation 6: the freedom of not knowing
Photo by Harli Marten on Unsplash