How can we find more clarity and stability during times of extraordinary change? How can we recover our sense of equilibrium when things get hard? Meditation provides a training ground to strength the internal basis from which to meet a changing world, and a laboratory to investigate how and why we get stuck.
In this daylong online retreat, we'll explore practices and perspectives from the Buddhist path that support us to meet the uncertainty of life with more confidence, grace and insight. The day will include a combination of guided meditation, silent reflections, small group discussion and large group Q&A. All are welcome, no prior experience required.
Cost: $45–$200
No one will be turned away for lack of funds as space allows. For more information, and for any other questions about the event, please email Registration@spiritrock.org.