What we say matters—perhaps now more than ever. We've each felt the power that words have to heal, soothe, or uplift us. We each also know the great harm that speech can inflict. Join this IMS Facebook Live conversation with Sharon Salzberg and Oren Jay Sofer, author of Say What You Mean, as we explore the insight and skills necessary for us to develop healthy, effective, and satisfying ways of communicating.

During this unique conversation on bringing the practice of meditation into our relationships, these two authors and teachers will discuss how mindfulness and lovingkindness can support healthy relationships and effective communication. There will be an opportunity to submit questions.

Note: This event is from 8:30-9:30pm ET (5:30-6:30pm PT)

Follow Oren on Facebook to get updates, or RSVP for the event.