The Art of Mindful Communication: Living Your Values

Mindfulness practice provides a powerful support for clear, kind, and effective conversations. Join author and meditation teacher Oren Jay Sofer for this exploration of how our contemplative practice can provide a foundation for bringing more compassion, clarity, and connection into our speech and relationships. Oren will be offering teachings from his new book, Say What You Mean: A Mindful Approach to Nonviolent Communication.

The evening will include a guided meditation, lecture, and time for questions and answer. For those who wish to explore the topic further, this evening program will be followed by a daylong training on Saturday.

Books will be sold at this event.

Photo by Mattia Faloretti on Unsplash