Skip directly to content

Mindful Communication & Dharma Teaching

Integrating the tools and insights of Buddhist meditation, Somatics and Nonviolent Communication (NVC), Oren brings a unique and pragmatic perspective to living and speaking mindfully. His teaching combines formal training and study with everyday experience working in the world.


He leads classes, workshops, and retreats nationally in mindfulness, Dharma practice, and interpersonal communication. As part of his commitment to support others to live the values of a spiritual path, Oren also works with individuals in on-going, personal Dharma Mentoring relationships.


Effective Communication: 
with Oren J. Sofer and ABC News Anchor Dan Harris

TestimonialsHear what folks are saying about Oren's work ...